Are you caught somewhere between 'BALANCE' and having a f*cking BREAKDOWN?!
⊹You go back and forth between practicing 'balance' and wanting to achieve your goals
⊹You feel frustrated by your lack of results
⊹You're dying to 'crack the diet code'
⊹You feel like you're going in circles and can't seem to get the results on your own
⊹You find yourself having a lot of "f*ck it" moments
⊹You want to eat your favorite foods without feeling guilty
⊹You want to feel empowered by your health goals, instead of frustrated AF
An intimate space where women come to express their struggles without judgement. Where vulnerability, strategy and support collide.
Create sustaining change while implementing tested systems and strategies. Heal your relationship with food, exercise, your body and experience break-throughs like never before.
• Four months of high-level health coaching
• Weekly deep-dive coaching calls
• Intimate group chats for accountability, friendship, inspiration & support
•60-page resource journal
• 2 macro-friendly recipe books to help up-level your menu
•MakeSumGains training app with built-in exercise videos, habit tracking and to-do lists
You want to feel...
CONFIDENT
ACCOMPLISHED
ENERGIZED
IN CONTROL
Ariel
"After working with Summer I’m mentally more stable, happier, and more confident. I actually love the gym now instead of dreading it. I know how to plan my life, workouts, meals and days for success. I understand fitness and nutrition way more than I did before.
Darian
"I feel so happy inside. Literally. I was stuck in the mindset that 'my body wasn't capable of reaching specific goals' & I've literally watched it change in 3 short months. After working with Summer I'm feeling comfortable in my own skin, I no longer care about what others think, I've learned that eating protein is a good thing and it won't make me bulky, and I now know the importance of trusting the process!!"
Lexi
"The biggest thing I've gained from working with Summer is confidence. I had little to no confidence in the beginning of this program, but doing things that were outside of my comfort zone really helped me build my confidence up. My life has significantly changed for the better. Previous to the program I would have to force myself into the gym and I would eat whatever was the fastest/easiest food to make. Now, I find myself WANTING to go to the gym and cook food that fuels my body."
